Balloon Vine
Cardiospermum halicacabum / Mudakattan
DigestiveJoints & BonesKidney & Urinary
Traditionally used for
- Constipation
- Joint pain
- Rheumatoid arthritis
- Digestive problems
- Leg pain
- Back pain
- Urinary problems
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Bael / Wood Apple
Aegle marmelos / Bel / Bilva
Digestive
Traditionally used for
- Constipation
- Allergies
- Digestive problems
- General weakness
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Punarnava
Boerhavia diffusa / Spreading Hogweed
DigestiveHeart & BloodLiver & DetoxKidney & Urinary
Traditionally used for
- Kidney health
- Urinary problems
- Edema
- Fluid retention
- Liver disorders
- Anemia
- Constipation
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Ash Gourd / Wax Gourd
Benincasa hispida / Petha
Mind & SleepKidney & UrinaryWomen's HealthImmunity & Fever
Traditionally used for
- Fever
- Anxiety
- Stress
- Memory
- Urinary problems
- Leucorrhoea
- Swelling
- Insomnia
- Mental health
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Sugarcane
Saccharum officinarum / Cheruku / Ganna
Skin & HairDigestiveKidney & UrinaryImmunity & Fever
Traditionally used for
- Urinary burning
- Urinary infection
- Dehydration
- Body heat
- Acne
- Digestive problems
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Nelatangedu / Cassia
Cassia species / Tarwar
Digestive
Traditionally used for
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Dried Gooseberry / Amla
Phyllanthus emblica / Amalaki / Usirika
EyesSkin & HairHeart & BloodImmunity & FeverDental
Traditionally used for
- Hair loss
- Premature greying
- Bleeding gums
- Lip cracks
- Anemia
- Bleeding disorders
- Immunity
- Vitamin C deficiency
- Eye health
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Curry Leaves
Murraya koenigii / Kadi Patta / Karivepaku
Skin & HairHeart & Blood
Traditionally used for
- Hair loss
- Premature greying
- Nausea
- Vomiting
- Bleeding
- Anemia
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Potato
Solanum tuberosum / Aloo / Bangaladumpa
Skin & Hair
Traditionally used for
- Burns
- Cuts
- Wounds
- Blisters
- Skin irritation
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Sweet Basil
Ocimum basilicum / Sabja Tulsi / Vibhuti Tulasi
Mind & SleepKidney & Urinary
Traditionally used for
- Nerve weakness
- Nervous debility
- Urinary burning
- General weakness
- Stress
- Anxiety
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Peepal / Sacred Fig
Ficus religiosa / Ashvattha
DiabetesMen's Health
Traditionally used for
- Excessive thirst
- Dry mouth
- Male fertility
- Endocrine disorders
- Diabetes
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Indian Cork Tree
Millingtonia hortensis / Akash Neem / Kadamalli
Skin & HairRespiratoryJoints & BonesImmunity & Fever
Traditionally used for
- Fever
- Joint pain
- Cough
- Asthma
- Tuberculosis
- Fungal infections
- Skin infections
- Respiratory
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Purple Fruited Pea Eggplant
Solanum trilobatum / Kandankathiri / Thoodhuvalai
RespiratoryMind & Sleep
Traditionally used for
- Nerve weakness
- Memory loss
- Numbness
- Respiratory problems
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Brahmi / Gotu Kola
Centella asiatica / Saraswati / Vallarai
Skin & HairMind & Sleep
Traditionally used for
- Nerve weakness
- Memory loss
- Stress
- Headache
- Neck pain
- Anxiety
- Cognitive decline
- Wound healing
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Red Amaranth
Amaranthus tricolor / Lal Chaulai / Koyya Totakoora
Joints & BonesHeart & Blood
Traditionally used for
- Calcium deficiency
- Bone weakness
- Iron deficiency
- Anemia
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Drumstick / Moringa
Moringa oleifera / Sahjan / Munagakaya
Joints & BonesHeart & Blood
Traditionally used for
- Calcium deficiency
- Bone weakness
- Iron deficiency
- Vitamin deficiency
- Malnutrition
- Anemia
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Finger Millet Flour
Eleusine coracana / Ragi / Kezhvaragu
Joints & BonesDiabetes
Traditionally used for
- Calcium deficiency
- Bone weakness
- Diabetes support
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Shatavari
Asparagus racemosus / Wild Asparagus / Thanneervittan
Joints & BonesWomen's HealthMen's Health
Traditionally used for
- Bone wellness
- Calcium deficiency
- General weakness
- Female reproductive health
- Hormonal balance
- Lactation
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Night Jasmine
Nyctanthes arbor-tristis / Parijaat / Harsingar
Joints & Bones
Traditionally used for
- Cervical spondylitis
- Neck pain
- Vertigo
- Dizziness
- Joint pain
- Arthritis
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Hibiscus
Hibiscus rosa-sinensis / Gurhal / Chembaruthi
Skin & HairMind & SleepHeart & BloodDental
Traditionally used for
- Bleeding disorders
- Heart wellness
- Nerve weakness
- Hair loss
- Menorrhagia
- Bleeding piles
- Bleeding gums
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Black Plum / Jamun Bark
Syzygium jambolan / Jamun / Neredu
DigestiveHeart & BloodDiabetesDental
Traditionally used for
- Bleeding
- Bleeding piles
- Menorrhagia
- Bleeding gums
- Dysentery
- Diabetes
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Unripe Sapota
Manilkara zapota / Chiku
Heart & BloodWomen's Health
Traditionally used for
- Heavy menstrual bleeding
- Bleeding piles
- Intestinal bleeding
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Bermuda Grass
Cynodon dactylon / Doob Ghaas / Arugampul / Dhruva
Skin & HairHeart & BloodKidney & UrinaryWomen's HealthImmunity & Fever
Traditionally used for
- Nosebleed
- Bleeding
- Heavy menstrual bleeding
- Skin disorders
- Urinary infections
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Triphala
Terminalia chebula + Phyllanthus emblica + Terminalia bellerica
EyesSkin & HairDigestiveHeart & BloodLiver & DetoxImmunity & Fever
Traditionally used for
- Bleeding
- Infections
- Detox
- Skin diseases
- Constipation
- Oral health
- Immunity
- EYE DISEASES
- Eye wash
- Conjunctivitis
- Eye redness
- Eye inflammation
- Cataracts
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Rose
Rosa centifolia / Gulab / Roja Poo
DigestiveRespiratoryHeart & Blood
Traditionally used for
- Cough
- Cold
- Indigestion
- Gas
- Vomiting
- Nausea
- Diarrhea
- Dysentery
- Heavy periods
- Ulcers
- Anemia
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Oak Gall
Quercus infectoria / Majuphal / Masikkai
Immunity & FeverDental
Traditionally used for
- Tooth pain
- Gum swelling
- Loose teeth
- Tooth decay
- Fungal infections
- Oral health
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Chebulic Myrobalan
Terminalia chebula / Harad / Karakkaya
DigestiveHeart & BloodImmunity & FeverDental
Traditionally used for
- Tooth pain
- Loose teeth
- Gum bleeding
- Infections
- Constipation
- Digestive problems
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Dry Ginger
Zingiber officinale / Sonth / Chukku / Sunti
DigestiveRespiratoryJoints & BonesImmunity & FeverDental
Traditionally used for
- Tooth pain
- Fever
- Cough
- Digestive problems
- Joint pain
- Nausea
- Respiratory
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Garlic
Allium sativum / Lahsun / Poondu / Rasona
Immunity & FeverDental
Traditionally used for
- Tooth pain
- Gum swelling
- Infections
- Loose teeth
- Cardiovascular health
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Cinnamon
Cinnamomum verum / Dalchini / Lavangapattai
DiabetesDental
Traditionally used for
- Tooth pain
- Tooth decay
- Gum swelling
- Diabetes support
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Indian Coral Tree
Erythrina variegata / Parijat / Badisa / Moduga
Women's Health
Traditionally used for
- Bulky uterus
- Uterine swelling
- Vata disorders
- Pain
- Women's health
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Senna / Avaram
Cassia auriculata / Avaram / Tangedi
Skin & HairHeart & BloodDiabetes
Traditionally used for
- Excessive thirst
- Dry mouth
- Diabetes
- High blood pressure
- Skin diseases
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Periwinkle / Sadabahar
Catharanthus roseus / Sadabahar / Nithyakalyani
Diabetes
Traditionally used for
- Excessive thirst
- Diabetes
- Blood sugar management
Safety: MAX 5 flowers for non-diabetics. MAX 10 for diabetics. Excess causes dangerous blood sugar drop.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Noni Tree Leaves
Morinda citrifolia / Noni / Maddi
Liver & Detox
Traditionally used for
- Thyroid disorders
- Hypothyroidism
- Hyperthyroidism
- Liver health
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Roselle / Gongura
Hibiscus sabdariffa / Gongura / Pulicha Keerai
Joints & BonesHeart & BloodLiver & Detox
Traditionally used for
- Bone wellness
- Calcium deficiency
- Liver health
- Blood pressure
Safety: Use in moderation. Stop if any adverse effects occur and consult a healthcare professional.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Ashwagandha
Withania somnifera / Indian Ginseng / Penneru
Mind & SleepJoints & BonesMen's HealthImmunity & Fever
Traditionally used for
- Stress
- Anxiety
- Fatigue
- Insomnia
- Low immunity
- Male infertility
- Arthritis
- Joint pain
- Thyroid
- Muscle weakness
- Adrenal fatigue
- Nervous weakness
Safety: Avoid in pregnancy. Caution in hyperthyroid conditions.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Tulsi
Ocimum sanctum / Holy Basil / Gaggera
Skin & HairRespiratoryMind & SleepDiabetesImmunity & Fever
Traditionally used for
- Cough
- Cold
- Fever
- Asthma
- Bronchitis
- Stress
- Anxiety
- Skin infections
- Mouth ulcers
- Immunity
- Ear infections
- High blood sugar
Safety: Avoid medicinal doses in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Giloy / Guduchi
Tinospora cordifolia / Amruthavalli / Amrita
Joints & BonesHeart & BloodDiabetesLiver & DetoxKidney & UrinaryImmunity & Fever
Traditionally used for
- Fever
- Diabetes
- Low immunity
- Jaundice
- Liver disorders
- Urinary tract infections
- Rheumatism
- Joint pain
- Anemia
- Frequent infections
Safety: Autoimmune diseases - caution. Avoid in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Shankhpushpi
Convolvulus pluricaulis / Vishnukrantha
RespiratoryMind & Sleep
Traditionally used for
- Poor memory
- Concentration
- Stress
- Anxiety
- Depression
- Insomnia
- Alzheimer's
- Dementia
- Hypertension
- Asthma
Safety: Low BP - may reduce further. Avoid in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Mulethi / Yashtimadhu
Glycyrrhiza glabra / Liquorice / Atimadhuramu
Skin & HairDigestiveRespiratoryLiver & Detox
Traditionally used for
- Cough
- Sore throat
- Gastric ulcers
- Acidity
- Asthma
- Mouth ulcers
- Liver disorders
- Skin diseases
- Constipation
- Menopausal symptoms
Safety: AVOID with hypertension, BP medications, heart failure, kidney disease, oedema.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Neem
Azadirachta indica / Vepa / Nimba / Indian Lilac
Skin & HairDigestiveDiabetesImmunity & FeverDental
Traditionally used for
- Skin diseases
- Acne
- Eczema
- Psoriasis
- Dental problems
- Fever
- Diabetes
- Intestinal worms
- Dandruff
- Wounds
- Piles
Safety: Pregnancy - may cause miscarriage. Children under 2 - avoid internal neem oil.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Turmeric
Curcuma longa / Haldi / Pasupu / Haridra
Skin & HairDigestiveRespiratoryMind & SleepJoints & BonesDiabetesLiver & DetoxImmunity & Fever
Traditionally used for
- Inflammation
- Arthritis
- Wounds
- Digestive disorders
- Liver disorders
- Diabetes
- Respiratory infections
- Skin diseases
- Immunity
- Cancer prevention
- Cognitive decline
Safety: Gallstones - large doses may worsen. Blood thinners - antiplatelet effect. Pregnancy - culinary amounts safe.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Arjuna
Terminalia arjuna / Maddi / Arjun tree
Heart & Blood
Traditionally used for
- Heart failure
- Heart wellness
- High blood pressure
- Angina
- Chest pain
- Palpitations
- Atherosclerosis
- High cholesterol
- Cardiomyopathy
Safety: Consult physician if on cardiac medications. Avoid in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Bhringraj
Eclipta prostrata / Gunta Galagara / Kesharaja / False Daisy
Skin & HairRespiratoryHeart & BloodLiver & Detox
Traditionally used for
- Hair loss
- Hair thinning
- Premature greying
- Dandruff
- Liver disorders
- Jaundice
- Anemia
- Cough
- Hepatitis
Safety: Hypothyroid - may affect thyroid. Avoid high doses in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Kalmegh
Andrographis paniculata / Nilavembu / King of Bitters
Skin & HairDigestiveDiabetesLiver & DetoxImmunity & Fever
Traditionally used for
- Liver disorders
- Jaundice
- Fever
- Viral fever
- Dengue
- Intestinal worms
- Digestive disorders
- Skin diseases
- Diabetes
- Malaria
Safety: Avoid in pregnancy. Do NOT sweeten - bitterness is essential to therapeutic action.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Haritaki
Terminalia chebula / Harad / Karakkaya / Abhaya
EyesSkin & HairDigestiveMind & SleepHeart & Blood
Traditionally used for
- Constipation
- Digestive disorders
- EYE DISEASES
- Mouth ulcers
- Memory
- Cognitive function
- Skin diseases
- Anemia
- Hemorrhoids
Safety: Avoid in pregnancy. Avoid in severe diarrhoea.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Brahmi / Bacopa
Bacopa monnieri / Water Hyssop / Jalanimba
Mind & Sleep
Traditionally used for
- Poor memory
- Concentration
- Anxiety
- Stress
- ADHD
- Learning disorders
- Alzheimer's
- Dementia
- Epilepsy
- Insomnia
- Depression
Safety: Hypothyroid medications - may increase thyroid hormones. Bradycardia - may slow heart rate. Avoid high doses in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Shatavari
Asparagus racemosus / Wild Asparagus / Challagadda
DigestiveJoints & BonesWomen's HealthMen's Health
Traditionally used for
- Female reproductive disorders
- Hormonal imbalance
- Menstrual irregularities
- Menopause
- Infertility
- Lactation
- Gastric ulcers
- Acidity
- Bone health
Safety: ER+ breast cancer - consult oncologist. Kidney disease - use cautiously. High Kapha - may increase mucus.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Trikatu
Black pepper + Long pepper + Dry ginger / Three Peppers / Katutraya
DigestiveRespiratoryHeart & Blood
Traditionally used for
- Poor digestion
- Indigestion
- Bloating
- Flatulence
- Obesity
- Slow metabolism
- Respiratory congestion
- Asthma
- Sinusitis
- High cholesterol
- Cold and flu
Safety: Avoid with ulcers, acidity, heartburn. Avoid high doses in pregnancy. IBD - may irritate.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Triphala
Amla + Baheda + Haritaki / Three Fruits / Trifala
EyesSkin & HairDigestiveDiabetes
Traditionally used for
- Constipation
- Bowel irregularity
- Digestive disorders
- EYE DISEASES (conjunctivitis
- Cataracts
- Eye redness)
- Obesity
- Diabetes
- Skin diseases
- Hair problems
- Oral health
Safety: Avoid in diarrhoea. Avoid laxative doses in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Bhumyamalaki
Phyllanthus niruri / Bhuiamla / Nela Usirika / Stonebreaker
EyesSkin & HairDigestiveDiabetesLiver & DetoxKidney & UrinaryImmunity & Fever
Traditionally used for
- Liver diseases
- Hepatitis
- Fatty liver
- Jaundice
- Kidney stones
- UTI
- Hyperacidity
- Diabetes
- Skin infections
- Eye infections
Safety: May lower BP. Avoid in pregnancy.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Punarnava
Boerhavia diffusa / Gadapurna / Atikamamidi
RespiratoryJoints & BonesHeart & BloodLiver & DetoxKidney & Urinary
Traditionally used for
- Kidney disorders
- Nephritis
- Oedema
- Fluid retention
- UTI
- Liver disorders
- Anemia
- Arthritis
- Joint swelling
- Asthma
Safety: Pregnancy - potent uterine stimulant; CONTRAINDICATED. May lower BP.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Nagarmotha
Cyperus rotundus / Motha / Tunga Mustalu / Purple Nutsedge
Skin & HairDigestiveLiver & DetoxKidney & UrinaryWomen's HealthImmunity & Fever
Traditionally used for
- Fever
- Digestive disorders
- IBS
- Diarrhoea
- Dysentery
- Liver disorders
- Menstrual irregularities
- Urinary problems
- Burning sensations
- Hair fall
Safety: Avoid in pregnancy. May worsen constipation.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Chirata
Swertia chirayita / Charaita / Indian Gentian / Kirata Tikta
Skin & HairDigestiveDiabetesLiver & DetoxImmunity & Fever
Traditionally used for
- Fever
- Malarial fever
- Liver disorders
- Jaundice
- Digestive problems
- Worms
- Skin diseases
- Diabetes
- Constipation
Safety: Avoid in pregnancy. Do NOT sweeten - bitterness is therapeutic. Blood sugar lowering - monitor.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Vidanga
Embelia ribes / Baberang / Vayuvidanga / False Black Pepper
Skin & HairDigestiveDental
Traditionally used for
- Intestinal worms
- Digestive disorders
- Obesity
- Skin diseases
- Toothache
Safety: Pregnancy - abortifacient; CONTRAINDICATED. Children under 5 - low doses only under guidance.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Kutki
Picrorhiza kurroa / Katuki / Katukarohini / Hellebore
Skin & HairDigestiveRespiratoryDiabetesLiver & DetoxImmunity & Fever
Traditionally used for
- Liver diseases
- Hepatitis
- Fatty liver
- Cirrhosis
- Jaundice
- Asthma
- Respiratory disorders
- Fever
- Skin diseases
- Diabetes
- Constipation
Safety: Avoid in pregnancy and children under 5. Limit to 4-week courses maximum.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Gokshura
Tribulus terrestris / Gokhru / Palleru / Caltrop
Joints & BonesHeart & BloodKidney & UrinaryWomen's HealthMen's Health
Traditionally used for
- UTI
- Urinary disorders
- Kidney stones
- Prostate disorders
- Male sexual health
- Testosterone support
- PCOS
- Female reproductive health
- Infertility
- Gout
- Joint pain
- Heart disease support
Safety: Avoid in pregnancy. Prostate cancer - testosterone-supporting; avoid. Diabetes medications - additive lowering; monitor.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Manjistha
Rubia cordifolia / Majith / Tamravalli / Indian Madder
Skin & HairRespiratoryJoints & BonesHeart & BloodWomen's Health
Traditionally used for
- Skin diseases
- Acne
- Eczema
- Psoriasis
- Blood purification
- Lymphatic congestion
- Menstrual irregularities
- Arthritis
- Gout
- High blood pressure
- Blood clotting disorders
Safety: Avoid in pregnancy. Blood thinners - anticoagulant activity; monitor. Kidney disease - oxalate content; monitor.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Vasa / Vasaka
Adhatoda vasica / Adulsa / Malabar Nut Tree
RespiratoryHeart & BloodWomen's Health
Traditionally used for
- Cough
- Bronchitis
- Asthma
- Tuberculosis
- Nasal congestion
- Sore throat
- Excessive menstruation
- Bleeding disorders
Safety: Pregnancy - vasicine is uterotonic; CONTRAINDICATED. Breastfeeding - avoid. Hypotension - vasicine lowers BP.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Jatamansi
Nardostachys jatamansi / Balchar / Indian Spikenard
Skin & HairMind & Sleep
Traditionally used for
- Insomnia
- Sleep disorders
- Anxiety
- Stress
- Epilepsy
- Convulsions
- Depression
- Hysteria
- Hypertension
- Hair loss
- Nervous exhaustion
Safety: Avoid in pregnancy. Do NOT drive after taking medicinal doses. Avoid with sedative medications.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Amla
Emblica officinalis / Aonla / Usirika / Amalaki / Indian Gooseberry
EyesSkin & HairDigestiveHeart & BloodDiabetesImmunity & Fever
Traditionally used for
- Low immunity
- Ageing
- Hair fall
- Greying
- Scurvy
- Vitamin C deficiency
- Anemia
- Digestive disorders
- Diabetes
- EYE DISEASES
- Anti-ageing
Safety: Excess Kapha - may increase mucus. Iron supplements - take 2 hours apart.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Gotu Kola
Centella asiatica / Mandukaparni / Indian Pennywort / Saraswati Aaku
Skin & HairMind & Sleep
Traditionally used for
- Wound healing
- Memory
- Cognitive decline
- Venous insufficiency
- Varicose veins
- Anxiety
- Stress
- Psoriasis
- Skin diseases
- Post-stroke recovery
- Keloid reduction
Safety: Liver disease - high-dose supplements may affect liver. Avoid high doses in pregnancy. Sedative medications - additive effect.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Fennel / Shatapushpa
Foeniculum vulgare / Saunf / Sopu
DigestiveRespiratoryWomen's Health
Traditionally used for
- Digestive disorders
- Bloating
- Gas
- IBS
- Menstrual disorders
- PCOS
- Lactation
- Infant colic
- Cough
- Respiratory
- Low appetite
Safety: Oestrogen-sensitive conditions - use cautiously. High doses in pregnancy may stimulate uterus.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Dashamoola
10-root formula / Dashmool / Ten Roots
RespiratoryMind & SleepJoints & BonesKidney & UrinaryImmunity & Fever
Traditionally used for
- Arthritis
- Joint pain
- Vata disorders
- Nerve pain
- Paralysis
- Post-partum recovery
- Asthma
- Respiratory disorders
- Fever
- Oedema
- Lower back pain
- Neurological conditions
Safety: Avoid during pregnancy; post-partum use only. Maintain hydration.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Pushkarmool
Inula racemosa / Pokhar / Himalayan Elecampane
DigestiveRespiratoryJoints & BonesHeart & Blood
Traditionally used for
- Asthma
- Chronic cough
- HEART DISEASES (cardiac tonic)
- Arthritis
- Rheumatism
- Pleurisy
- Chest pain
- Bronchitis
- High blood pressure
- Digestive disorders
Safety: Avoid in pregnancy. Allergy to Asteraceae family - possible cross-reactivity. High Pitta - heating herb.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Shilajit
Asphaltum punjabianum / Mineral resin / Silajatu
Mind & SleepJoints & BonesHeart & BloodDiabetesKidney & UrinaryMen's HealthImmunity & Fever
Traditionally used for
- General debility
- Fatigue
- Diabetes
- Male sexual health
- Infertility
- Kidney disorders
- Arthritis
- Joint pain
- Anemia
- Cognitive decline
- Anti-ageing
- Immunity
- High altitude sickness
Safety: NEVER use unpurified raw Shilajit - contains heavy metals. High uric acid/gout - may increase uric acid. Haemochromatosis - contains iron; avoid.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Gudmar / Gymnema
Gymnema sylvestre / Gurmar / Podapatri / Sugar Destroyer
DigestiveRespiratoryHeart & BloodDiabetesLiver & Detox
Traditionally used for
- Diabetes type 2
- Obesity
- High cholesterol
- Cough
- Asthma
- Digestive disorders
- Jaundice
- Constipation
Safety: Powerful blood sugar lowering - monitor closely with diabetes medications. Avoid in pregnancy. Children under 10 - insufficient data.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Kanchanar
Bauhinia variegata / Kachnar / Devakanchanam / Orchid Tree
Skin & HairDigestiveLiver & DetoxWomen's Health
Traditionally used for
- Thyroid disorders
- Goitre
- Hypothyroidism
- Lymph node enlargement
- Skin diseases
- Liver disorders
- PCOS
- Tumours
- Indigestion
Safety: Hyperthyroidism - CONTRAINDICATED. Avoid in pregnancy. Autoimmune thyroid conditions - consult practitioner.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Moringa
Moringa oleifera / Sahjan / Miracle Tree / Shigru
Skin & HairJoints & BonesHeart & BloodDiabetesImmunity & Fever
Traditionally used for
- Malnutrition
- Nutritional deficiency
- Anemia
- Low immunity
- Diabetes
- Hypertension
- Arthritis
- Joint pain
- Skin diseases
- Infections
Safety: Root and root bark - more toxic; avoid internal use. Pregnancy - root/bark contraindicated; leaves and pods safe. Blood thinners - monitor.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Vacha
Acorus calamus / Bach / Ghodabach / Sweet Flag
DigestiveRespiratoryMind & Sleep
Traditionally used for
- Memory
- Cognitive disorders
- Speech disorders
- Epilepsy
- Hysteria
- Digestive disorders
- Bloating
- Colic
- Cough
- Asthma
- Headaches
Safety: Avoid in pregnancy. Do NOT exceed doses - beta-asarone has potential genotoxicity at high doses.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Sariva / Anantamool
Hemidesmus indicus / Anantmool / Indian Sarsaparilla / Nannari
Skin & HairKidney & UrinaryWomen's HealthImmunity & Fever
Traditionally used for
- Blood purification
- Skin diseases
- Eczema
- Psoriasis
- Acne
- Urinary disorders
- Fever
- Kidney disorders
- Leucorrhoea
- Nutritional debility
Safety: High Kapha - may increase mucus. Avoid high doses in pregnancy. Cold/damp constitutions - use with warming spices.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Bibhitaki / Baheda
Terminalia bellerica / Baheda / Tani / Bastard Myrobalan
EyesSkin & HairDigestiveRespiratoryHeart & BloodLiver & DetoxImmunity & Fever
Traditionally used for
- Respiratory disorders
- Cough
- Asthma
- Bronchitis
- EYE DISEASES
- Digestive disorders
- Hair problems
- Anemia
- Fever
- Liver disorders
Safety: Laxative - avoid high doses in pregnancy. Avoid in diarrhoea.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Guggul
Commiphora wightii / Guggal / Indian Bdellium
Skin & HairJoints & BonesHeart & BloodWomen's Health
Traditionally used for
- High cholesterol
- Hypothyroidism
- Arthritis
- Joint pain
- Obesity
- Atherosclerosis
- Acne
- PCOS
- Inflammatory conditions
Safety: NEVER use unpurified raw Guggulu - toxic. Avoid in pregnancy and breastfeeding. Hyperthyroidism - CONTRAINDICATED.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Methi / Fenugreek
Trigonella foenum-graecum / Menthulu / Methika
Skin & HairDigestiveJoints & BonesHeart & BloodDiabetesWomen's Health
Traditionally used for
- Diabetes
- Digestive disorders
- High cholesterol
- Lactation support
- Arthritis
- Joint pain
- Skin conditions
- Hair loss
- Appetite stimulation
Safety: High doses in pregnancy may stimulate uterus - culinary amounts safe. Blood thinners - antiplatelet activity. Thyroid medications - take separately.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
Kaunch / Mucuna
Mucuna pruriens / Kauncha / Pilliadugu / Kapikacchu / Velvet Bean
Mind & SleepDiabetesMen's Health
Traditionally used for
- Parkinson's disease support (L-DOPA content)
- Male infertility
- Low testosterone
- Nervous system disorders
- Diabetes
- Muscle building
- Sexual dysfunction
- Stress and anxiety
Safety: Parkinson's medications (carbidopa/levodopa) - additive L-DOPA; CONSULT NEUROLOGIST before combining. Avoid in pregnancy. Diabetes medications - monitor.
๐ Preparation & dosage
Exact recipe, quantities and dosage are available through our AI advisor or the complete guide.
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